Liam Farr 15:00 row
3,676
Meters
15:00.0
Time
2:02.4
Pace
244
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 210 |
January 29, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 976 | 244 | 26 | 174 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 26 | 160 |
| 6:00.0 | 719 | 2:05.1 | 178 | 940 | 47 | 26 | 168 |
| 9:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 26 | 177 |
| 12:00.0 | 744 | 2:00.9 | 198 | 1000 | 50 | 26 | 180 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1060 | 53 | 26 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.