Liam Farr 15:00 row
3,732
Meters
15:00.0
Time
2:00.5
Pace
251
Calories
180
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 207 |
February 01, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,732 | 2:00.5 | 200 | 1004 | 251 | 25 | 180 |
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 49 | 26 | 163 |
| 6:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 26 | 176 |
| 9:00.0 | 741 | 2:01.4 | 195 | 1000 | 50 | 25 | 181 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1020 | 51 | 26 | 188 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1040 | 52 | 26 | 193 |
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Workout Graph
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