Liam Farr 15:00 row
3,685
Meters
15:00.0
Time
2:02.1
Pace
245
Calories
172
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 208 |
February 07, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685 | 2:02.1 | 192 | 980 | 245 | 25 | 172 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 46 | 26 | 158 |
| 6:00.0 | 728 | 2:03.6 | 185 | 960 | 48 | 25 | 166 |
| 9:00.0 | 739 | 2:01.7 | 194 | 1000 | 50 | 25 | 175 |
| 12:00.0 | 744 | 2:00.9 | 198 | 1000 | 50 | 25 | 179 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 26 | 184 |
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Workout Graph
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