Liam Farr 15:00 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
238
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 209 |
February 08, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 952 | 238 | 25 | 164 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 26 | 146 |
| 6:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 25 | 156 |
| 9:00.0 | 724 | 2:04.3 | 182 | 940 | 47 | 25 | 164 |
| 12:00.0 | 734 | 2:02.6 | 190 | 980 | 49 | 25 | 172 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1060 | 53 | 26 | 184 |
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Workout Graph
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