Liam Farr 15:00 row
3,669
Meters
15:00.0
Time
2:02.6
Pace
243
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 208 |
February 08, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 972 | 243 | 25 | 169 |
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 46 | 25 | 154 |
| 6:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 25 | 163 |
| 9:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 25 | 170 |
| 12:00.0 | 735 | 2:02.4 | 191 | 980 | 49 | 25 | 174 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1080 | 54 | 26 | 188 |
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Workout Graph
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