Liam Farr 15:00 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
244
Calories
174
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 210 |
February 09, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 976 | 244 | 25 | 174 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 46 | 26 | 163 |
| 6:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 25 | 168 |
| 9:00.0 | 727 | 2:03.7 | 184 | 960 | 48 | 25 | 172 |
| 12:00.0 | 740 | 2:01.6 | 195 | 980 | 49 | 25 | 177 |
| 15:00.0 | 771 | 1:56.7 | 220 | 1100 | 55 | 26 | 190 |
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Workout Graph
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