Liam Farr 15:00 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
236
Calories
171
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 211 |
February 10, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 944 | 236 | 25 | 171 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 25 | 157 |
| 6:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 25 | 167 |
| 9:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 25 | 173 |
| 12:00.0 | 732 | 2:02.9 | 188 | 980 | 49 | 25 | 178 |
| 15:00.0 | 745 | 2:00.8 | 199 | 1000 | 50 | 25 | 180 |
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Workout Graph
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