Liam Farr 15:00 row
3,655
Meters
15:00.0
Time
2:03.1
Pace
240
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 210 |
February 11, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 960 | 240 | 25 | 174 |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 26 | 162 |
| 6:00.0 | 720 | 2:05.0 | 179 | 920 | 46 | 25 | 170 |
| 9:00.0 | 725 | 2:04.1 | 183 | 960 | 48 | 25 | 175 |
| 12:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 25 | 178 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1020 | 51 | 26 | 187 |
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Workout Graph
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