Liam Farr 15:00 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
246
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 210 |
February 14, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 984 | 246 | 25 | 168 |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 47 | 26 | 150 |
| 6:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 25 | 159 |
| 9:00.0 | 734 | 2:02.6 | 190 | 960 | 48 | 25 | 170 |
| 12:00.0 | 746 | 2:00.6 | 199 | 1000 | 50 | 26 | 176 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1080 | 54 | 26 | 185 |
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Workout Graph
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