Liam Farr 15:00 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
239
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 210 |
February 14, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 956 | 239 | 25 | 169 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 45 | 26 | 154 |
| 6:00.0 | 710 | 2:06.7 | 172 | 920 | 46 | 25 | 165 |
| 9:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 26 | 170 |
| 12:00.0 | 732 | 2:02.9 | 188 | 960 | 48 | 26 | 172 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1060 | 53 | 26 | 186 |
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Workout Graph
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