Liam Farr 15:00 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
241
Calories
170
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 208 |
February 15, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 964 | 241 | 25 | 170 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 46 | 26 | 157 |
| 6:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 25 | 166 |
| 9:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 25 | 173 |
| 12:00.0 | 738 | 2:01.9 | 193 | 980 | 49 | 25 | 175 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 25 | 183 |
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Workout Graph
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