Liam Farr 15:00 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
236
Calories
175
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 210 |
February 16, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 944 | 236 | 25 | 175 |
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 46 | 25 | 168 |
| 6:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 25 | 173 |
| 9:00.0 | 720 | 2:05.0 | 179 | 920 | 46 | 25 | 174 |
| 12:00.0 | 723 | 2:04.4 | 181 | 940 | 47 | 25 | 177 |
| 15:00.0 | 748 | 2:00.3 | 201 | 1020 | 51 | 26 | 183 |
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Workout Graph
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