Liam Farr 15:00 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
251
Calories
175
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 210 |
February 18, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 1004 | 251 | 26 | 175 |
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 26 | 164 |
| 6:00.0 | 724 | 2:04.3 | 182 | 940 | 47 | 26 | 169 |
| 9:00.0 | 742 | 2:01.2 | 196 | 980 | 49 | 26 | 175 |
| 12:00.0 | 763 | 1:57.9 | 213 | 1060 | 53 | 26 | 184 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1080 | 54 | 26 | 186 |
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Workout Graph
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