Liam Farr 15:00 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
251
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 209 |
February 19, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 1004 | 251 | 26 | 171 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 47 | 26 | 158 |
| 6:00.0 | 724 | 2:04.3 | 182 | 940 | 47 | 26 | 166 |
| 9:00.0 | 746 | 2:00.6 | 199 | 1020 | 51 | 26 | 173 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1040 | 52 | 26 | 178 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1080 | 54 | 26 | 181 |
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Workout Graph
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