Liam Farr 15:00 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
240
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 211 |
February 20, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 960 | 240 | 25 | 166 |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 48 | 26 | 156 |
| 6:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 25 | 163 |
| 9:00.0 | 725 | 2:04.1 | 183 | 940 | 47 | 25 | 165 |
| 12:00.0 | 725 | 2:04.1 | 183 | 960 | 48 | 25 | 167 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1020 | 51 | 26 | 179 |
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Workout Graph
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