Liam Farr 15:00 row
3,716
Meters
15:00.0
Time
2:01.0
Pace
249
Calories
173
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 213 |
February 21, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 996 | 249 | 25 | 173 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 26 | 163 |
| 6:00.0 | 734 | 2:02.6 | 190 | 980 | 49 | 25 | 169 |
| 9:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 25 | 173 |
| 12:00.0 | 748 | 2:00.3 | 201 | 1000 | 50 | 26 | 176 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1080 | 54 | 26 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.