Liam Farr 15:00 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
260
Calories
175
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 210 |
February 22, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1040 | 260 | 25 | 175 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 48 | 26 | 161 |
| 6:00.0 | 746 | 2:00.6 | 199 | 1000 | 50 | 26 | 170 |
| 9:00.0 | 750 | 2:00.0 | 203 | 1020 | 51 | 25 | 172 |
| 12:00.0 | 769 | 1:57.0 | 218 | 1080 | 54 | 26 | 183 |
| 15:00.0 | 790 | 1:53.9 | 237 | 1140 | 57 | 26 | 191 |
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Workout Graph
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