Liam Farr 15:00 row
3,746
Meters
15:00.0
Time
2:00.1
Pace
253
Calories
172
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 211 |
February 22, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 1012 | 253 | 26 | 172 |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 49 | 27 | 162 |
| 6:00.0 | 727 | 2:03.7 | 184 | 960 | 48 | 25 | 166 |
| 9:00.0 | 743 | 2:01.1 | 197 | 1000 | 50 | 26 | 173 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 26 | 177 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1100 | 55 | 26 | 185 |
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Workout Graph
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