Liam Farr 15:00 row
3,678
Meters
15:00.0
Time
2:02.3
Pace
244
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 212 |
February 24, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,678 | 2:02.3 | 191 | 976 | 244 | 25 | 167 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 48 | 27 | 153 |
| 6:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 25 | 161 |
| 9:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 25 | 167 |
| 12:00.0 | 735 | 2:02.4 | 191 | 980 | 49 | 25 | 173 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1080 | 54 | 26 | 183 |
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Workout Graph
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