Liam Farr 15:00 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
259
Calories
175
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 212 |
February 25, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1036 | 259 | 25 | 175 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 49 | 26 | 165 |
| 6:00.0 | 739 | 2:01.7 | 194 | 1000 | 50 | 25 | 166 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 26 | 177 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1040 | 52 | 26 | 180 |
| 15:00.0 | 790 | 1:53.9 | 237 | 1140 | 57 | 26 | 189 |
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Workout Graph
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