Liam Farr 15:00 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
253
Calories
169
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 211 |
February 26, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 1012 | 253 | 25 | 169 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 26 | 157 |
| 6:00.0 | 733 | 2:02.7 | 189 | 980 | 49 | 25 | 165 |
| 9:00.0 | 744 | 2:00.9 | 198 | 1000 | 50 | 26 | 171 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 26 | 174 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1100 | 55 | 26 | 182 |
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Workout Graph
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