Liam Farr 15:00 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
255
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 211 |
February 27, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1020 | 255 | 25 | 172 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 48 | 26 | 161 |
| 6:00.0 | 731 | 2:03.1 | 188 | 960 | 48 | 25 | 165 |
| 9:00.0 | 750 | 2:00.0 | 203 | 1020 | 51 | 25 | 172 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1040 | 52 | 26 | 176 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1120 | 56 | 26 | 186 |
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Workout Graph
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