Liam Farr 15:00 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
259
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 208 |
March 01, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1036 | 259 | 25 | 173 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 48 | 26 | 160 |
| 6:00.0 | 740 | 2:01.6 | 195 | 980 | 49 | 25 | 168 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1040 | 52 | 26 | 173 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1060 | 53 | 26 | 176 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1140 | 57 | 26 | 189 |
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Workout Graph
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