Liam Farr 15:00 row
3,814
Meters
15:00.0
Time
1:57.9
Pace
263
Calories
173
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 212 |
March 02, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1052 | 263 | 26 | 173 |
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 50 | 26 | 160 |
| 6:00.0 | 747 | 2:00.4 | 200 | 1000 | 50 | 26 | 164 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1040 | 52 | 25 | 173 |
| 12:00.0 | 769 | 1:57.0 | 218 | 1060 | 53 | 26 | 180 |
| 15:00.0 | 795 | 1:53.2 | 241 | 1160 | 58 | 27 | 189 |
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Workout Graph
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