Liam Farr 15:00 row
3,814
Meters
15:00.0
Time
1:57.9
Pace
263
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 216 |
March 03, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1052 | 263 | 26 | 169 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 48 | 26 | 153 |
| 6:00.0 | 741 | 2:01.4 | 195 | 1000 | 50 | 26 | 163 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 26 | 171 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1100 | 55 | 26 | 176 |
| 15:00.0 | 801 | 1:52.3 | 247 | 1160 | 58 | 27 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.