Liam Farr 15:00 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
266
Calories
173
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 216 |
March 06, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1064 | 266 | 25 | 173 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 26 | 159 |
| 6:00.0 | 746 | 2:00.6 | 199 | 1020 | 51 | 25 | 169 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1040 | 52 | 25 | 174 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1080 | 54 | 26 | 178 |
| 15:00.0 | 810 | 1:51.1 | 255 | 1200 | 60 | 27 | 189 |
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Workout Graph
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