Liam Farr 15:00 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
271
Calories
173
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 214 |
March 07, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1084 | 271 | 26 | 173 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 52 | 27 | 159 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1040 | 52 | 26 | 166 |
| 9:00.0 | 761 | 1:58.2 | 212 | 1040 | 52 | 26 | 173 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1120 | 56 | 26 | 181 |
| 15:00.0 | 803 | 1:52.0 | 249 | 1180 | 59 | 27 | 189 |
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Workout Graph
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