Liam Farr 15:00 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
274
Calories
174
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 211 |
March 08, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1096 | 274 | 26 | 174 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 52 | 27 | 161 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1080 | 54 | 26 | 170 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1060 | 53 | 26 | 174 |
| 12:00.0 | 779 | 1:55.5 | 227 | 1100 | 55 | 26 | 177 |
| 15:00.0 | 808 | 1:51.3 | 253 | 1200 | 60 | 27 | 188 |
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Workout Graph
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