Liam Farr 15:00 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
262
Calories
174
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 210 |
March 15, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1048 | 262 | 25 | 174 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 50 | 26 | 160 |
| 6:00.0 | 744 | 2:00.9 | 198 | 1000 | 50 | 25 | 170 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1040 | 52 | 25 | 175 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1060 | 53 | 25 | 179 |
| 15:00.0 | 793 | 1:53.4 | 239 | 1140 | 57 | 26 | 189 |
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Workout Graph
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