Liam Farr 15:00 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
271
Calories
180
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 211 |
March 22, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1084 | 271 | 25 | 180 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 53 | 27 | 166 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1080 | 54 | 26 | 178 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1080 | 54 | 25 | 181 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 25 | 183 |
| 15:00.0 | 790 | 1:53.9 | 237 | 1140 | 57 | 26 | 193 |
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Workout Graph
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