Liam Farr 20:00 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
357
Calories
173
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 210 |
March 27, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1071 | 357 | 26 | 173 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 26 | 158 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 26 | 167 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 71 | 26 | 172 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 73 | 27 | 180 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 77 | 27 | 189 |
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Workout Graph
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