Liam Farr 20:00 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
346
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 216 |
April 01, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1038 | 346 | 25 | 170 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 65 | 26 | 160 |
| 8:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 25 | 168 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 70 | 26 | 174 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 70 | 26 | 174 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 73 | 26 | 177 |
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Workout Graph
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