Liam Farr 20:00 row
5,174
Meters
20:00.0
Time
1:55.9
Pace
364
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 216 |
April 05, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1092 | 364 | 26 | 173 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 69 | 27 | 156 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 69 | 26 | 165 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 73 | 26 | 174 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 75 | 26 | 181 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 78 | 27 | 189 |
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Workout Graph
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