Liam Farr 10:00 row
2,602
Meters
10:00.0
Time
1:55.2
Pace
184
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 216 |
April 05, 2026 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1104 | 184 | 27 | 170 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 27 | 155 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 27 | 167 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 27 | 172 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 26 | 175 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 28 | 184 |
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Workout Graph
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