Liam Farr 20:00 row
5,110
Meters
20:00.0
Time
1:57.4
Pace
354
Calories
170
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 214 |
April 09, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1062 | 354 | 26 | 170 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 26 | 154 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1050 | 70 | 26 | 167 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 68 | 26 | 168 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 73 | 27 | 177 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 76 | 27 | 185 |
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Workout Graph
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