Liam Farr 20:00 row
5,040
Meters
20:00.0
Time
1:59.0
Pace
344
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 209 |
April 12, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1032 | 344 | 26 | 170 |
| 4:00.0 | 996 | 2:00.4 | 200 | 1005 | 67 | 26 | 157 |
| 8:00.0 | 995 | 2:00.6 | 200 | 1005 | 67 | 26 | 166 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 26 | 171 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 70 | 26 | 177 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 71 | 26 | 181 |
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Workout Graph
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