Liam Farr 10:00 row
2,577
Meters
10:00.0
Time
1:56.4
Pace
181
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 209 |
April 12, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1086 | 181 | 26 | 165 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 27 | 151 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 27 | 161 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 26 | 167 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 25 | 168 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1230 | 41 | 27 | 180 |
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Workout Graph
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