Liam Farr 5000m row
5,000
Meters
19:07.7
Time
1:54.7
Pace
356
Calories
179
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 214 |
April 15, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1116 | 356 | 27 | 179 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 70 | 27 | 164 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1055 | 69 | 27 | 174 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1080 | 70 | 27 | 178 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1142 | 72 | 27 | 185 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1227 | 75 | 28 | 194 |
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Workout Graph
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