Liam Farr 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
344
Calories
178
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 210 |
April 19, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1048 | 344 | 26 | 178 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 68 | 27 | 167 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 26 | 177 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1052 | 69 | 26 | 180 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1030 | 68 | 26 | 179 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1100 | 71 | 26 | 190 |
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Workout Graph
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