Liam Farr 30:07 row
6,488
Meters
30:07.7
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 171 |
February 16, 2018 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,488 | 2:19.3 | 129 | 738 | 371 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 30:07.7 | 28 | 2:17.5 | 135 | 467 | 1 | 8 |