Liam Farr 15:00 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
229
Calories
181
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 173 |
January 08, 2019 04:54:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 916 | 229 | 26 | 181 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 27 | 144 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 | 181 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 26 | 189 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 26 | 193 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 26 | 197 |
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15 Mins by KREW/LiveRowing