Liam Farr 15:00 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
228
Calories
183
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 173 |
January 10, 2019 06:52:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 228 | 26 | 183 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 27 | 114 |
| 6:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 26 | 191 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 26 | 199 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 26 | 203 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 26 | 209 |
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15 Mins by KREW/LiveRowing