Liam Farr 15:00 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
265
Calories
177
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 181 |
March 16, 2019 02:48:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 265 | 27 | 177 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 27 | 144 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 27 | 172 |
| 9:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 27 | 185 |
| 12:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 27 | 190 |
| 15:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 28 | 196 |
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15 Mins by KREW/LiveRowing