Liam Farr 15:00 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
273
Calories
183
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 178 |
March 23, 2019 01:25:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1092 | 273 | 27 | 183 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 28 | 149 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 27 | 174 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 27 | 190 |
| 12:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 27 | 198 |
| 15:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 28 | 205 |
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15 Mins by KREW/LiveRowing