Liam Farr 15:00 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
275
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 186 |
April 01, 2019 18:56:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1100 | 275 | 27 | 150 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 27 | 72 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 28 | 105 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 27 | 182 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 27 | 194 |
| 15:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 27 | 200 |
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15 Mins by KREW/LiveRowing