Liam Farr 15:00 row
3,972
Meters
15:00.0
Time
1:53.2
Pace
282
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 188 |
April 16, 2019 06:22:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 282 | 27 | 161 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 28 | 85 |
| 6:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 28 | 153 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 27 | 180 |
| 12:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 27 | 191 |
| 15:00.0 | 817 | 1:50.1 | 262 | 1200 | 60 | 27 | 197 |
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15 Mins by KREW/LiveRowing