Liam Farr 15:00 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
264
Calories
175
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 153 |
January 06, 2020 19:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1056 | 264 | 27 | 175 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 29 | 146 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 28 | 174 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 27 | 179 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 | 183 |
| 15:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 28 | 192 |
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15 Mins by KREW/LiveRowing