Liam Farr 15:00 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
266
Calories
178
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 155 |
January 07, 2020 21:05:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1064 | 266 | 27 | 178 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 29 | 149 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 27 | 176 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 27 | 186 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 27 | 188 |
| 15:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 27 | 194 |
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15 Mins by KREW/LiveRowing