Liam Farr 15:00 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
263
Calories
178
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 154 |
January 09, 2020 19:23:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1052 | 263 | 26 | 178 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 27 | 150 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 27 | 179 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 26 | 184 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 26 | 185 |
| 15:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 27 | 192 |
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15 Mins by KREW/LiveRowing