Liam Farr 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
226
Calories
189
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 210 |
September 21, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 904 | 226 | 26 | 189 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 | 175 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 26 | 186 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 26 | 189 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 25 | 190 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 26 | 205 |
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Workout Graph
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